This tastes like all you hoped it would, and has no added fat. You could eat a pound of this and spend no points.
Ingredients:
1 pound broccoli florets (to save time, I buy it frozen and thaw in the microwave…) Otherwise, steam the broccoli first.
2 cloves minced garlic
1 t. soy sauce
1 t. minced ginger (from a jar is fine)
hot red pepper flakes (to taste–I use about 1/8 t.)
nonstick spray
DIRECTIONS:
Heat a heavy skillet (I use cast iron) and spray with nonstick spray. Add garlic, ginger and hot pepper flakes and stir constantly for a minute–do not let the garlic burn–turn down heat if necessary. Add the broccoli and toss well with the garlic mixture. Sprinkle with the soy sauce, and allow the broccoli to cook for 5 minutes, stirring once. Taste and adjust the soy sauce if necessary adding more.
